Motherhood Daily contains a wide range of scientifically proven health benefits for motherhood. The following are just a fraction of key benefits:

Sustained energy levels: Iron, magnesium and B vitamins contribute to the reduction of tiredness and fatigue. Panax ginseng helps maintain the feeling of energy and vitality, and contributes to the body's resistance to stress.

Mental health & Stress support: Magnesium, vitamin B12 and biotin contribute to normal psychological function. Panax ginseng helps to maintain physical and mental capacities in times of exhaustion and tiredness. Rhodiola rosea helps to obtain emotional comfort and to cope calmly with stress.

Immune system support: Vitamin C, D, folic acid and zinc contribute to the normal function of the immune system. Panax ginseng contributes to the natural defences and proper functioning of the immune system by enhancing the level of antibodies. Antioxidative properties of anthocyanes in elderberry protect the cells from damage and stimulate parts of the immune system.

Hormonal balance: Vitamin B6 contributes to the regulation of hormonal activity. Turmeric helps to manage anti-inflammatory responses in the body.

Probiotics: A daily dose contains 4 billion CFUs of Bifidobacterium longum & Lactobacillus acidophilus in premium quality thanks to a microencapsulation. These strains were selected due to their studied effects on immune system and stress management (read more in our Science section)

Calcium citrate, L-ascorbic acid (vitamin C), marine magnesium oxide, capsule (hydroxypropyl methylcellulose, cellulose), Panax ginseng root extract, Rhodiola rosea root extract, elderberry extract (Sambucus nigra L., fruit), magnesium bisglycinate, turmeric extract (Curcuma longa, root), zinc citrate, iron bisglycinate, Japanese pagoda tree extract (Sophora japonica, source of quercetin), *Lactobacillus acidophilus (2 billion CFU/daily dose), *Bifidobacterium longum (2 billion CFU/daily dose), flaxseed oil powder (contains E322, E392), niacinamide (vitamin B3), calcium-D-pantothenate (vitamin B5), coconut-based MCT (moisture-retaining agent), black pepper powder, cholecalciferol (vitamin D3, from lichen), DL-alpha-tocopheryl succinate (vitamin E), menaquinone-7 (vitamin K2), beta-carotene (Lucarotin® – source of vitamin A), pyridoxine HCl (vitamin B6), riboflavin (vitamin B2), thiamine HCl (vitamin B1), folic acid (vitamin B9), methylcobalamin (vitamin B12), D-biotin (vitamin B7). *CFU = colony forming units

Per 2 capsules (daily dosis):

Vitamin A 400µg (50%*)
Vitamin D3 20µg (400%*)
Vitamin E 6mg (50%*)
Vitamin K2 15µg (20%*)
Vitamin C 150mg (188%*)
Thiamine 2,4mg (218%*)
Riboflavin 3,5mg (250%*)
Nicotinamide 18mg (112%*)
Pantothenic Acid 16mg (267%*)
Pyridoxine 5mg (357%*)
Biotin 50µg (100%*)
Folic Acid 200µg (100%*)
Methylcobalamin 14µg (560%*)
Calcium 50mg (6%*)
Magnesium 100 mg (27%*)
Zinc 15 mg (143%*)
Iron 10 mg (71%*)
Elderberry extract 80 mg
Panax Ginseng extract 100 mg
Rhodiola Rosea xtract 100 mg
Quercetin 20 mg
Turmeric 50 mg
Black pepper powder 10 mg
Linseed oil powder 20 mg
L. acidophilus & B. longum 4 billion CFUs

*Percentage of Recommended Daily Intake

Take 2 capsules daily with water, ideally in the morning.

The recommended daily dose should not be exceeded. Dietary supplements should not be used as a substitute for a varied diet.

As for any other supplement with plant extracts, don't take while pregnant or breastfeeding. Alternatively, discuss with your medical doctor.

Subscriptions are an easy way to get an automatic refill of Motherhood Daily. You don't need to think about ordering your next month's supply - just receive it in time when your first jar is finished. We recommend using Motherhood Daily for 3 months at least, to notice its full benefits.

The best thing? You save every month on both product and shipping.

The payments are done automatically and you can stop the subscription anytime after the chosen subscription cycle via the customer portal. Alternatively, you can send us a message, we are happy to help and reply within 24 hours on week days.

Every body is different—and so is every health journey. Some mothers might begin to feel subtle shifts in energy, sleep, or emotional steadiness within the first few weeks. For others, it may take longer. That’s completely normal.

Motherhood Daily helps replenish nutrients often depleted by stress and lack of sleep. The nutrients work in synergy with selected plant extracts and probiotics. Even if the effects aren’t immediately noticeable, important shifts are happening under the surface to support your overall well-being.

Yes, it is 100% vegan (plant-based), suitable for vegetarians and everyone with sensitivity to allergens.

Motherhood Daily is a great supplement to support your postpartum journey after you have finished breastfeeding. It contains natural plant extracts, which many women find beneficial.

Not at the moment. With Motherhood Daily, our focus has been on supporting mothers, as they continue to face the greatest challenges and demands in parenthood. This is influenced by the many roles they balance and ongoing gender inequalities—even in Nordic countries (you can learn more in our This is Lemira section).

That being said, while not specifically tailored for men with regards to the vitamin and mineral profile, our Resilience Formula in Motherhood Daily could be even worth to try out for those fathers who are looking for extra support, while we don't have a customised version just yet.

Motherhood Daily is completely free from common allergens such as gluten, dairy, nuts, soy, and artificial additives. We take great care to ensure it’s safe and suitable for most people with sensitivities. However, if you have specific allergies or concerns, please don't hesitate to contact us.