For many women, especially mothers, stress shows up as disrupted sleep, gut discomfort, and mood swings. This can be explained by the gut-brain axis (a connection between your gut and your brain).

Mothers: Feel nourished & connected this winter! We share tips for mothers that struggle in Swedish winter. Combat fatigue and social isolation, helpful links.

Guide to vitamin D for women in the Nordics: when to take it, how much you need, and why vegan vitamin D3 from lichen is the best vitamin D supplement available.

Discover the vitamins moms need after pregnancy and during motherhood. Easy checklist for energy, sleep & immunity. Top 5 vitamins + extra plant extracts.

Magnesium and vitamin B6 are two nutrients that work in synergy to support the body’s ability to manage stress and promote recovery. Here are the reasons why this combination is so effective.

Latest data shows that mothers are at a higher risk of burnout and mental health challenges than almost any other group. To understand this better, in early 2025, we at Lemira conducted a survey with 500 Swedish mothers of children up to 10 years old.