Vitamin D: Nordic Women's Supplement Guide
Vitamin D: Nordic Women's Supplement Guide
immune system nutrition postpartum supplements vitamin D
Stefanie Schulz

D-vitamin för kvinnor i Norden - Din Guide

Guide to vitamin D for women in the Nordics: when to take it, how much you need, and why vegan vitamin D3 from lichen is the best vitamin D supplement available.

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Probiotics for Stress: Calm Your Gut, Calm Your Mind
gut health probiotics sleep stress
Probiotika mot stress – varför magen spelar så stor roll

For many women, especially mothers, stress shows up as disrupted sleep, gut discomfort, and mood swings. This can be explained by the gut-brain axis (a connection between your gut and your brain).

Magnesium and Vitamin B6: Your Go-To Duo
anxiety nutrition sleep stress supplements
Magnesium och vitamin B6 mot stress

Magnesium and vitamin B6 are two nutrients that work in synergy to support the body’s ability to manage stress and promote recovery. Here are the reasons why this combination is so effective.